Overview of modalities and what to expect 

Reflexology is a complementary therapy that emphasizes the application of pressure to specific points on the feet, hands, or ears. This technique is based on the idea that these reflex points are linked to different organs and systems in the body. By activating these areas, reflexology seeks to alleviate tension, encourage relaxation, boost circulation, regulate the nervous system, and improve overall wellness. 

Reiki is a Japanese healing technique that involves a practitioner gently placing their hands on or near a person’s body to channel " life force energy." The practice is based on the belief that this energy can promote healing and balance by removing blockages that may lead to illness. Reiki aims to enhance relaxation, reduce stress, and support the body's natural healing processes.

Craniosacral therapy is a gentle, hands-on approach to healing that focuses on the craniosacral system. Practitioners use light touch to assess and enhance the movement of the cranial bones, spine, sacrum, and cerebrospinal fluid surrounding the brain and spinal cord, aiming to relieve tension, improve circulation, and promote overall well-being. It is often used to address various physical and emotional issues, supporting the body's natural healing processes.​​