What is somatic embodiment yoga? This style of yoga prioritizes internal sensation and body awareness over external form. Learn to move with curiosity and non-judgemental exploration of sensations that allows your body to guide you without pushing or striving. This gentle, mindful movement helps regulate the nervous system, reducing stress and promoting resilience. This practice connects physical experience with emotional and mental states for holistic well-being. The goal is to feel at home in your body. This approach differs from other forms of yoga in that internal sensation leads the movement rather than external alignment dictates the movement.